Personal bests
10K
1:21:16
2013 · 13:05 /mi
8K
1:01:12
2017 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:09:53
November 16, 2019
- Place
- 2251
- Pace
- 14:03 /mi
- 10K1:29:51
April 13, 2019
- Place
- 14322
- Pace
- 14:28 /mi
- 2018 VCU Health 8K1:08:59
November 10, 2018
- Place
- 2216
- Pace
- 13:53 /mi
- 10K1:35:45
April 14, 2018
- Place
- 15523
- Pace
- 15:25 /mi
- 2017 VCU Health 8K1:01:12
November 11, 2017
- Place
- 1680
- Pace
- 12:19 /mi
- 10K1:26:43
April 1, 2017
- Place
- 14899
- Pace
- 13:57 /mi
- 2016 VCU Health 8k1:03:54
November 12, 2016
- Place
- 1912
- Pace
- 12:51 /mi
- 2015 HCA Va 8k1:04:02
November 14, 2015
- Place
- 2009
- Pace
- 12:53 /mi
- 10K1:21:16
April 13, 2013
- Place
- 20735
- Pace
- 13:05 /mi
- 10K1:23:22
March 31, 2012
- Place
- 22910
- Pace
- 13:25 /mi
- 10K1:26:52
April 2, 2011
- Place
- 23633
- Pace
- 13:59 /mi
- 10K1:30:11
March 28, 2009
- Place
- 19627
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2251 | 1:09:53 | 14:03 /mi |
| Apr 13, 2019 | 10K | 14322 | 1:29:51 | 14:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2216 | 1:08:59 | 13:53 /mi |
| Apr 14, 2018 | 10K | 15523 | 1:35:45 | 15:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1680 | 1:01:12 | 12:19 /mi |
| Apr 1, 2017 | 10K | 14899 | 1:26:43 | 13:57 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1912 | 1:03:54 | 12:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2009 | 1:04:02 | 12:53 /mi |
| Apr 13, 2013 | 10K | 20735 | 1:21:16 | 13:05 /mi |
| Mar 31, 2012 | 10K | 22910 | 1:23:22 | 13:25 /mi |
| Apr 2, 2011 | 10K | 23633 | 1:26:52 | 13:59 /mi |
| Mar 28, 2009 | 10K | 19627 | 1:30:11 | 14:31 /mi |