Personal bests
10K
1:03:36
2007 · 10:14 /mi
8K
49:15
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k49:15
November 10, 2007
- Place
- 2385
- Pace
- 9:54 /mi
- 10K1:03:36
March 31, 2007
- Place
- 9223
- Pace
- 10:14 /mi
- 10K1:03:58
April 1, 2006
- Place
- 6829
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2385 | 49:15 | 9:54 /mi |
| Mar 31, 2007 | 10K | 9223 | 1:03:36 | 10:14 /mi |
| Apr 1, 2006 | 10K | 6829 | 1:03:58 | 10:18 /mi |