Personal bests
Half Marathon
2:17:31
2023 · 10:29 /mi
10K
55:06
2004 · 8:52 /mi
8K
41:18
2003 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:36
April 18, 2026
- Place
- 5020
- Pace
- 9:55 /mi
- 10K1:02:27
April 12, 2025
- Place
- 6050
- Pace
- 10:03 /mi
- 10K1:03:36
April 20, 2024
- Place
- 6173
- Pace
- 10:14 /mi
- 2023 CarMax Richmond Half Marathon2:17:31
November 11, 2023
- Place
- 4526
- Pace
- 10:29 /mi
- 10K59:27
April 13, 2019
- Place
- 5171
- Pace
- 9:34 /mi
- 10K1:01:40
April 14, 2018
- Place
- 5644
- Pace
- 9:55 /mi
- 10K55:06
March 27, 2004
- Place
- 2860
- Pace
- 8:52 /mi
- 2003 NTELOS 8K41:18
November 15, 2003
- Place
- 845
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5020 | 1:01:36 | 9:55 /mi |
| Apr 12, 2025 | 10K | 6050 | 1:02:27 | 10:03 /mi |
| Apr 20, 2024 | 10K | 6173 | 1:03:36 | 10:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4526 | 2:17:31 | 10:29 /mi |
| Apr 13, 2019 | 10K | 5171 | 59:27 | 9:34 /mi |
| Apr 14, 2018 | 10K | 5644 | 1:01:40 | 9:55 /mi |
| Mar 27, 2004 | 10K | 2860 | 55:06 | 8:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 845 | 41:18 | 8:18 /mi |