Personal bests
10K
1:00:53
2025 · 9:48 /mi
8K
58:13
2022 · 11:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:53
April 12, 2025
- Place
- 5524
- Pace
- 9:48 /mi
- 2022 VCU Health Richmond 8k58:13
November 12, 2022
- Place
- 1547
- Pace
- 11:43 /mi
- 10K1:23:33
April 23, 2022
- Place
- 8012
- Pace
- 13:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5524 | 1:00:53 | 9:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1547 | 58:13 | 11:43 /mi |
| Apr 23, 2022 | 10K | 8012 | 1:23:33 | 13:27 /mi |