Personal bests
10K
58:10
2003 · 9:22 /mi
8K
41:00
2002 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K44:18
November 15, 2003
- Place
- 1337
- Pace
- 8:55 /mi
- 10K58:10
March 29, 2003
- Place
- 2608
- Pace
- 9:22 /mi
- 2002 NTELOS 8K41:00
November 9, 2002
- Place
- 716
- Pace
- 8:15 /mi
- 10K1:00:11
April 13, 2002
- Place
- 3039
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1337 | 44:18 | 8:55 /mi |
| Mar 29, 2003 | 10K | 2608 | 58:10 | 9:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 716 | 41:00 | 8:15 /mi |
| Apr 13, 2002 | 10K | 3039 | 1:00:11 | 9:41 /mi |