Personal bests
10K
1:24:12
2017 · 13:33 /mi
8K
1:00:18
2015 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:12
April 1, 2017
- Place
- 14351
- Pace
- 13:33 /mi
- 10K1:26:37
April 9, 2016
- Place
- 16354
- Pace
- 13:56 /mi
- 2015 HCA Va 8k1:00:18
November 14, 2015
- Place
- 1832
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14351 | 1:24:12 | 13:33 /mi |
| Apr 9, 2016 | 10K | 16354 | 1:26:37 | 13:56 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1832 | 1:00:18 | 12:08 /mi |