The Vault

Personal bests

10K

58:24

2007 · 9:24 /mi

40:45

2007 · 8:12 /mi

10K5 finishes · best 58:24 in 2007 · latest 1:00:39 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11328	1:00:39	9:46 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	19365	1:14:03	11:55 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17750	1:12:48	11:43 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	12925	1:06:40	10:44 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	1136	40:45	8:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6631	58:24	9:24 /mi