Personal bests
Half Marathon
2:23:30
2015 · 10:57 /mi
10K
1:11:46
2017 · 11:33 /mi
8K
1:34:48
2012 · 19:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:46
April 1, 2017
- Place
- 11142
- Pace
- 11:33 /mi
- 2015 American Family Fitness Half Marathon2:23:30
November 14, 2015
- Place
- 5870
- Pace
- 10:57 /mi
- 10K1:15:11
March 28, 2015
- Place
- 15698
- Pace
- 12:06 /mi
- 10K1:50:16
April 13, 2013
- Place
- 28373
- Pace
- 17:45 /mi
- 2012 HCA VA 8k1:34:48
November 10, 2012
- Place
- 3511
- Pace
- 19:04 /mi
- 10K1:54:38
April 2, 2011
- Place
- 30975
- Pace
- 18:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11142 | 1:11:46 | 11:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5870 | 2:23:30 | 10:57 /mi |
| Mar 28, 2015 | 10K | 15698 | 1:15:11 | 12:06 /mi |
| Apr 13, 2013 | 10K | 28373 | 1:50:16 | 17:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3511 | 1:34:48 | 19:04 /mi |
| Apr 2, 2011 | 10K | 30975 | 1:54:38 | 18:27 /mi |