The Vault

Personal bests

10K

56:30

2008 · 9:06 /mi

10K2 finishes · best 56:30 in 2008 · latest 56:58 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7095	56:58	9:10 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6060	56:30	9:06 /mi