Personal bests
Half Marathon
2:16:14
2012 · 10:24 /mi
10K
54:45
2012 · 8:49 /mi
8K
43:41
2011 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:27
March 29, 2014
- Place
- 10160
- Pace
- 10:03 /mi
- 10K58:42
April 13, 2013
- Place
- 8645
- Pace
- 9:27 /mi
- 2012 American Family Fitness Half Marathon2:16:14
November 10, 2012
- Place
- 4305
- Pace
- 10:24 /mi
- 10K54:45
March 31, 2012
- Place
- 6710
- Pace
- 8:49 /mi
- 2011 HCA VA 8k43:41
November 12, 2011
- Place
- 734
- Pace
- 8:47 /mi
- 10K57:56
April 2, 2011
- Place
- 8833
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10160 | 1:02:27 | 10:03 /mi |
| Apr 13, 2013 | 10K | 8645 | 58:42 | 9:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4305 | 2:16:14 | 10:24 /mi |
| Mar 31, 2012 | 10K | 6710 | 54:45 | 8:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 734 | 43:41 | 8:47 /mi |
| Apr 2, 2011 | 10K | 8833 | 57:56 | 9:19 /mi |