Personal bests
Marathon
3:48:23
2006 · 8:43 /mi
10K
46:43
2007 · 7:31 /mi
8K
37:13
2003 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:27
March 28, 2009
- Place
- 1735
- Pace
- 7:38 /mi
- 10K47:09
April 5, 2008
- Place
- 1374
- Pace
- 7:35 /mi
- 10K46:43
March 31, 2007
- Place
- 1224
- Pace
- 7:31 /mi
- 2006 SunTrust Richmond Marathon3:48:23
November 11, 2006
- Place
- 530
- Pace
- 8:43 /mi
- 10K47:17
April 1, 2006
- Place
- 932
- Pace
- 7:37 /mi
- 2005 NTELOS 8K38:04
November 12, 2005
- Place
- 457
- Pace
- 7:39 /mi
- 10K50:04
April 9, 2005
- Place
- 1821
- Pace
- 8:03 /mi
- 2004 SunTrust Richmond Marathon3:56:08
November 13, 2004
- Place
- 1211
- Pace
- 9:00 /mi
- 10K50:27
March 27, 2004
- Place
- 1525
- Pace
- 8:07 /mi
- 2003 NTELOS 8K37:13
November 15, 2003
- Place
- 417
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1735 | 47:27 | 7:38 /mi |
| Apr 5, 2008 | 10K | 1374 | 47:09 | 7:35 /mi |
| Mar 31, 2007 | 10K | 1224 | 46:43 | 7:31 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 530 | 3:48:23 | 8:43 /mi |
| Apr 1, 2006 | 10K | 932 | 47:17 | 7:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 457 | 38:04 | 7:39 /mi |
| Apr 9, 2005 | 10K | 1821 | 50:04 | 8:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1211 | 3:56:08 | 9:00 /mi |
| Mar 27, 2004 | 10K | 1525 | 50:27 | 8:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 417 | 37:13 | 7:29 /mi |