Personal bests
10K
1:14:34
2008 · 12:00 /mi
8K
52:13
2007 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:24
March 27, 2010
- Place
- 20058
- Pace
- 12:47 /mi
- 10K1:14:34
April 5, 2008
- Place
- 14896
- Pace
- 12:00 /mi
- 2007 NTELOS 8k52:13
November 10, 2007
- Place
- 3158
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20058 | 1:19:24 | 12:47 /mi |
| Apr 5, 2008 | 10K | 14896 | 1:14:34 | 12:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3158 | 52:13 | 10:30 /mi |