Personal bests
Marathon
3:08:44
2009 · 7:12 /mi
10K
40:02
2007 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon3:08:44
November 14, 2009
- Place
- 143
- Pace
- 7:12 /mi
- 10K40:02
March 31, 2007
- Place
- 167
- Pace
- 6:27 /mi
- 2005 SunTrust Richmond Marathon3:15:43
November 12, 2005
- Place
- 219
- Pace
- 7:28 /mi
- 10K47:43
March 27, 2004
- Place
- 908
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 143 | 3:08:44 | 7:12 /mi |
| Mar 31, 2007 | 10K | 167 | 40:02 | 6:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 219 | 3:15:43 | 7:28 /mi |
| Mar 27, 2004 | 10K | 908 | 47:43 | 7:41 /mi |