SHARON LIGON

17 races in the archive

Personal bests

10K

52:00

2010 · 8:22 /mi

8K

41:46

2003 · 8:24 /mi

Progression

10K13 finishes · best 52:00 in 2010 · latest 59:05 in 2019
54:1058:2020022003200420052006200820102011201220132016201820192002 10K — 54:382003 10K — 53:052004 10K — 52:572005 10K — 53:022006 10K — 54:082008 10K — 53:302010 10K — 52:0052:002011 10K — 57:552012 10K — 54:522013 10K — 55:102016 10K — 55:272018 10K — 1:00:432019 10K — 59:05

Lower on the chart is faster — a line falling to the right means improvement.

8K4 finishes · best 41:46 in 2003 · latest 43:32 in 2011
41:4043:2020032004200920112003 2003 NTELOS 8K — 41:4641:462004 2004 NTELOS 8K — 42:502009 2009 HCA Va 8k — 43:502011 2011 HCA VA 8k — 43:32

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:459:109:3510:00Start–5K5K–Finish2019 · Start to 5K · 9:24 /mi2019 · 5K to Finish · 9:37 /mi20192018 · Start to 5K · 9:35 /mi2018 · 5K to Finish · 9:58 /mi20182016 · Start to 5K · 8:59 /mi2016 · 5K to Finish · 8:52 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history