Personal bests
Marathon
5:21:20
2016 · 12:15 /mi
Half Marathon
2:15:00
2017 · 10:18 /mi
10K
58:50
2017 · 9:28 /mi
8K
50:52
2024 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:31:00
April 18, 2026
- Place
- 20416
- Pace
- 24:18 /mi
- 2025 CarMax Richmond Half Marathon3:41:13
November 15, 2025
- Place
- 8296
- Pace
- 16:53 /mi
- 10K2:27:24
April 12, 2025
- Place
- 18142
- Pace
- 23:43 /mi
- 2024 VCU Health Richmond 8k50:52
November 16, 2024
- Place
- 1432
- Pace
- 10:14 /mi
- 10K1:47:46
April 20, 2024
- Place
- 14920
- Pace
- 17:21 /mi
- 2023 CarMax Richmond Half Marathon2:36:49
November 11, 2023
- Place
- 6009
- Pace
- 11:58 /mi
- 10K2:06:16
April 23, 2022
- Place
- 11837
- Pace
- 20:19 /mi
- 2021 Carmax Richmond Half Marathon2:30:33
November 13, 2021
- Place
- 4481
- Pace
- 11:29 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:22:46
November 16, 2019
- Place
- 5483
- Pace
- 10:53 /mi
- 2017 Markel Richmond Half Marathon2:15:00
November 11, 2017
- Place
- 4846
- Pace
- 10:18 /mi
- 10K58:50
April 1, 2017
- Place
- 5563
- Pace
- 9:28 /mi
- 2016 Anthem Richmond Marathon5:21:20
November 12, 2016
- Place
- 3410
- Pace
- 12:15 /mi
- 10K1:00:32
April 9, 2016
- Place
- 7340
- Pace
- 9:45 /mi
- 2015 American Family Fitness Half Marathon2:24:23
November 14, 2015
- Place
- 5823
- Pace
- 11:01 /mi
- 10K1:00:39
March 28, 2015
- Place
- 8395
- Pace
- 9:46 /mi
- 10K1:05:43
March 29, 2014
- Place
- 12254
- Pace
- 10:35 /mi
- 10K1:12:35
April 13, 2013
- Place
- 17403
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20416 | 2:31:00 | 24:18 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8296 | 3:41:13 | 16:53 /mi |
| Apr 12, 2025 | 10K | 18142 | 2:27:24 | 23:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1432 | 50:52 | 10:14 /mi |
| Apr 20, 2024 | 10K | 14920 | 1:47:46 | 17:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6009 | 2:36:49 | 11:58 /mi |
| Apr 23, 2022 | 10K | 11837 | 2:06:16 | 20:19 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4481 | 2:30:33 | 11:29 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5483 | 2:22:46 | 10:53 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4846 | 2:15:00 | 10:18 /mi |
| Apr 1, 2017 | 10K | 5563 | 58:50 | 9:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3410 | 5:21:20 | 12:15 /mi |
| Apr 9, 2016 | 10K | 7340 | 1:00:32 | 9:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5823 | 2:24:23 | 11:01 /mi |
| Mar 28, 2015 | 10K | 8395 | 1:00:39 | 9:46 /mi |
| Mar 29, 2014 | 10K | 12254 | 1:05:43 | 10:35 /mi |
| Apr 13, 2013 | 10K | 17403 | 1:12:35 | 11:41 /mi |