Personal bests
Half Marathon
2:22:25
2010 · 10:52 /mi
10K
1:03:49
2012 · 10:16 /mi
8K
56:32
2009 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:10
March 28, 2015
- Place
- 12715
- Pace
- 10:58 /mi
- 10K1:14:56
March 29, 2014
- Place
- 16652
- Pace
- 12:04 /mi
- 10K1:15:07
April 13, 2013
- Place
- 18471
- Pace
- 12:05 /mi
- 2012 American Family Fitness Half Marathon2:34:12
November 10, 2012
- Place
- 5711
- Pace
- 11:46 /mi
- 10K1:03:49
March 31, 2012
- Place
- 13719
- Pace
- 10:16 /mi
- 10K1:05:24
April 2, 2011
- Place
- 14607
- Pace
- 10:32 /mi
- 2010 McDonalds Half Marathon2:22:25
November 13, 2010
- Place
- 4454
- Pace
- 10:52 /mi
- 10K1:03:56
March 27, 2010
- Place
- 13095
- Pace
- 10:17 /mi
- 2009 HCA Va 8k56:32
November 14, 2009
- Place
- 2186
- Pace
- 11:22 /mi
- 10K1:07:40
April 5, 2008
- Place
- 12441
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12715 | 1:08:10 | 10:58 /mi |
| Mar 29, 2014 | 10K | 16652 | 1:14:56 | 12:04 /mi |
| Apr 13, 2013 | 10K | 18471 | 1:15:07 | 12:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5711 | 2:34:12 | 11:46 /mi |
| Mar 31, 2012 | 10K | 13719 | 1:03:49 | 10:16 /mi |
| Apr 2, 2011 | 10K | 14607 | 1:05:24 | 10:32 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4454 | 2:22:25 | 10:52 /mi |
| Mar 27, 2010 | 10K | 13095 | 1:03:56 | 10:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2186 | 56:32 | 11:22 /mi |
| Apr 5, 2008 | 10K | 12441 | 1:07:40 | 10:53 /mi |