Personal bests
Half Marathon
1:50:26
2011 · 8:25 /mi
10K
51:32
2012 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:47
April 14, 2018
- Place
- 5695
- Pace
- 9:57 /mi
- 10K57:29
April 9, 2016
- Place
- 5499
- Pace
- 9:15 /mi
- 10K52:24
March 28, 2015
- Place
- 3338
- Pace
- 8:26 /mi
- 10K55:24
March 29, 2014
- Place
- 5370
- Pace
- 8:55 /mi
- 10K55:22
April 13, 2013
- Place
- 6230
- Pace
- 8:55 /mi
- 10K51:32
March 31, 2012
- Place
- 4465
- Pace
- 8:18 /mi
- 2011 McDonald's Half Marathon1:50:26
November 12, 2011
- Place
- 1170
- Pace
- 8:25 /mi
- 10K57:49
April 2, 2011
- Place
- 8728
- Pace
- 9:18 /mi
- 2010 McDonalds Half Marathon2:21:55
November 13, 2010
- Place
- 4280
- Pace
- 10:50 /mi
- 10K57:31
March 27, 2010
- Place
- 8421
- Pace
- 9:15 /mi
- 10K56:05
March 28, 2009
- Place
- 6484
- Pace
- 9:02 /mi
- 10K56:20
March 31, 2007
- Place
- 5445
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5695 | 1:01:47 | 9:57 /mi |
| Apr 9, 2016 | 10K | 5499 | 57:29 | 9:15 /mi |
| Mar 28, 2015 | 10K | 3338 | 52:24 | 8:26 /mi |
| Mar 29, 2014 | 10K | 5370 | 55:24 | 8:55 /mi |
| Apr 13, 2013 | 10K | 6230 | 55:22 | 8:55 /mi |
| Mar 31, 2012 | 10K | 4465 | 51:32 | 8:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1170 | 1:50:26 | 8:25 /mi |
| Apr 2, 2011 | 10K | 8728 | 57:49 | 9:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4280 | 2:21:55 | 10:50 /mi |
| Mar 27, 2010 | 10K | 8421 | 57:31 | 9:15 /mi |
| Mar 28, 2009 | 10K | 6484 | 56:05 | 9:02 /mi |
| Mar 31, 2007 | 10K | 5445 | 56:20 | 9:04 /mi |