Personal bests
10K
1:20:09
2026 · 12:54 /mi
8K
57:40
2024 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:09
April 18, 2026
- Place
- 11158
- Pace
- 12:54 /mi
- 2024 VCU Health Richmond 8k57:40
November 16, 2024
- Place
- 2138
- Pace
- 11:36 /mi
- 10K1:23:45
April 20, 2024
- Place
- 11576
- Pace
- 13:29 /mi
- 2023 VCU Health Richmond 8k1:17:56
November 11, 2023
- Place
- 2676
- Pace
- 15:41 /mi
- 10K1:22:06
April 22, 2023
- Place
- 9120
- Pace
- 13:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11158 | 1:20:09 | 12:54 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2138 | 57:40 | 11:36 /mi |
| Apr 20, 2024 | 10K | 11576 | 1:23:45 | 13:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2676 | 1:17:56 | 15:41 /mi |
| Apr 22, 2023 | 10K | 9120 | 1:22:06 | 13:13 /mi |