Personal bests
10K
41:37
2005 · 6:42 /mi
8K
32:11
2004 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K33:06
November 11, 2006
- Place
- 132
- Pace
- 6:40 /mi
- 2005 NTELOS 8K34:18
November 12, 2005
- Place
- 211
- Pace
- 6:54 /mi
- 10K41:37
April 9, 2005
- Place
- 241
- Pace
- 6:42 /mi
- 2004 NTELOS 8K32:11
November 13, 2004
- Place
- 101
- Pace
- 6:28 /mi
- 10K42:14
March 27, 2004
- Place
- 234
- Pace
- 6:48 /mi
- 2003 NTELOS 8K33:58
November 15, 2003
- Place
- 253
- Pace
- 6:50 /mi
- 10K46:34
March 29, 2003
- Place
- 485
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 132 | 33:06 | 6:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 211 | 34:18 | 6:54 /mi |
| Apr 9, 2005 | 10K | 241 | 41:37 | 6:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 101 | 32:11 | 6:28 /mi |
| Mar 27, 2004 | 10K | 234 | 42:14 | 6:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 253 | 33:58 | 6:50 /mi |
| Mar 29, 2003 | 10K | 485 | 46:34 | 7:30 /mi |