Personal bests
10K
1:21:08
2019 · 13:03 /mi
8K
44:22
2003 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:00
April 23, 2022
- Place
- 8738
- Pace
- 14:29 /mi
- 2020 Allianz Partners 8K1:29:46
November 14, 2020
- Place
- 702
- Pace
- 18:03 /mi
- 10K1:21:08
April 13, 2019
- Place
- 12607
- Pace
- 13:03 /mi
- 2003 NTELOS 8K44:22
November 15, 2003
- Place
- 1601
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8738 | 1:30:00 | 14:29 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 702 | 1:29:46 | 18:03 /mi |
| Apr 13, 2019 | 10K | 12607 | 1:21:08 | 13:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1601 | 44:22 | 8:56 /mi |