Personal bests
10K
1:36:18
2011 · 15:30 /mi
8K
1:08:39
2008 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:21:05
November 12, 2016
- Place
- 2407
- Pace
- 16:19 /mi
- 2012 HCA VA 8k1:22:18
November 10, 2012
- Place
- 3295
- Pace
- 16:33 /mi
- 10K1:36:18
April 2, 2011
- Place
- 26214
- Pace
- 15:30 /mi
- 10K1:39:16
March 27, 2010
- Place
- 25041
- Pace
- 15:59 /mi
- 2009 HCA Va 8k1:17:00
November 14, 2009
- Place
- 3178
- Pace
- 15:29 /mi
- 2008 NTELOS 8K1:08:39
November 15, 2008
- Place
- 2931
- Pace
- 13:49 /mi
- 2007 NTELOS 8k1:16:07
November 10, 2007
- Place
- 4469
- Pace
- 15:19 /mi
- 2006 NTELOS 8K1:19:15
November 11, 2006
- Place
- 4026
- Pace
- 15:57 /mi
- 10K1:50:56
April 1, 2006
- Place
- 15132
- Pace
- 17:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2407 | 1:21:05 | 16:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3295 | 1:22:18 | 16:33 /mi |
| Apr 2, 2011 | 10K | 26214 | 1:36:18 | 15:30 /mi |
| Mar 27, 2010 | 10K | 25041 | 1:39:16 | 15:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3178 | 1:17:00 | 15:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2931 | 1:08:39 | 13:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4469 | 1:16:07 | 15:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4026 | 1:19:15 | 15:57 /mi |
| Apr 1, 2006 | 10K | 15132 | 1:50:56 | 17:51 /mi |