Personal bests
Marathon
4:21:05
2014 · 9:57 /mi
8K
1:22:44
2024 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:22:44
November 16, 2024
- Place
- 3353
- Pace
- 16:39 /mi
- 2017 Anthem Richmond Marathon4:29:21
November 11, 2017
- Place
- 2341
- Pace
- 10:16 /mi
- 2016 Anthem Richmond Marathon4:36:42
November 12, 2016
- Place
- 2444
- Pace
- 10:33 /mi
- 2015 Anthem Richmond Marathon4:29:34
November 14, 2015
- Place
- 2334
- Pace
- 10:17 /mi
- 2014 Anthem Richmond Marathon4:21:05
November 15, 2014
- Place
- 2370
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3353 | 1:22:44 | 16:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2341 | 4:29:21 | 10:16 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2444 | 4:36:42 | 10:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2334 | 4:29:34 | 10:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2370 | 4:21:05 | 9:57 /mi |