Personal bests
10K
1:21:14
2013 · 13:04 /mi
8K
1:15:26
2009 · 15:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:01
April 1, 2017
- Place
- 14536
- Pace
- 13:41 /mi
- 10K1:21:35
April 9, 2016
- Place
- 15290
- Pace
- 13:08 /mi
- 10K1:21:14
April 13, 2013
- Place
- 20720
- Pace
- 13:04 /mi
- 10K1:26:02
March 31, 2012
- Place
- 23705
- Pace
- 13:51 /mi
- 10K1:37:41
April 2, 2011
- Place
- 26570
- Pace
- 15:43 /mi
- 2010 HCA Va 8k1:16:28
November 13, 2010
- Place
- 3285
- Pace
- 15:23 /mi
- 10K1:54:58
March 27, 2010
- Place
- 28973
- Pace
- 18:30 /mi
- 2009 HCA Va 8k1:15:26
November 14, 2009
- Place
- 3149
- Pace
- 15:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14536 | 1:25:01 | 13:41 /mi |
| Apr 9, 2016 | 10K | 15290 | 1:21:35 | 13:08 /mi |
| Apr 13, 2013 | 10K | 20720 | 1:21:14 | 13:04 /mi |
| Mar 31, 2012 | 10K | 23705 | 1:26:02 | 13:51 /mi |
| Apr 2, 2011 | 10K | 26570 | 1:37:41 | 15:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3285 | 1:16:28 | 15:23 /mi |
| Mar 27, 2010 | 10K | 28973 | 1:54:58 | 18:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3149 | 1:15:26 | 15:10 /mi |