Personal bests
10K
1:00:46
2007 · 9:47 /mi
8K
43:11
2007 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:27
April 5, 2008
- Place
- 11865
- Pace
- 10:42 /mi
- 2007 NTELOS 8k43:11
November 10, 2007
- Place
- 1153
- Pace
- 8:41 /mi
- 10K1:00:46
March 31, 2007
- Place
- 7888
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11865 | 1:06:27 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1153 | 43:11 | 8:41 /mi |
| Mar 31, 2007 | 10K | 7888 | 1:00:46 | 9:47 /mi |