Personal bests
Marathon
4:08:41
2010 · 9:29 /mi
Half Marathon
1:49:30
2016 · 8:21 /mi
10K
49:52
2017 · 8:02 /mi
8K
50:40
2008 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:16
April 18, 2026
- Place
- 3146
- Pace
- 9:03 /mi
- 2025 CarMax Richmond Half Marathon2:03:16
November 15, 2025
- Place
- 3088
- Pace
- 9:24 /mi
- 10K58:32.8
April 20, 2024
- Place
- 4396
- Pace
- 9:25 /mi
- 10K58:06
April 23, 2022
- Place
- 2991
- Pace
- 9:21 /mi
- 2019 Markel Richmond Half Marathon1:56:17
November 16, 2019
- Place
- 1892
- Pace
- 8:52 /mi
- 2018 Markel Richmond Half Marathon1:55:22
November 10, 2018
- Place
- 2178
- Pace
- 8:48 /mi
- 2017 Markel Richmond Half Marathon1:52:30
November 11, 2017
- Place
- 1454
- Pace
- 8:35 /mi
- 10K49:52
April 1, 2017
- Place
- 1821
- Pace
- 8:02 /mi
- 2016 American Family Fitness Half Marathon1:49:30
November 12, 2016
- Place
- 1098
- Pace
- 8:21 /mi
- 10K52:09
March 28, 2015
- Place
- 3232
- Pace
- 8:24 /mi
- 2014 Anthem Richmond Marathon4:27:01
November 15, 2014
- Place
- 2571
- Pace
- 10:11 /mi
- 10K51:30
March 29, 2014
- Place
- 3224
- Pace
- 8:17 /mi
- 2013 Anthem Richmond Marathon4:29:34
November 16, 2013
- Place
- 2638
- Pace
- 10:17 /mi
- 10K55:11
April 13, 2013
- Place
- 6097
- Pace
- 8:53 /mi
- 2012 Anthem Richmond Marathon4:22:46
November 10, 2012
- Place
- 2537
- Pace
- 10:01 /mi
- 2011 SunTrust Richmond Marathon4:16:43
November 12, 2011
- Place
- 1839
- Pace
- 9:47 /mi
- 10K49:58
April 2, 2011
- Place
- 3285
- Pace
- 8:02 /mi
- 2010 SunTrust Richmond Marathon4:08:41
November 13, 2010
- Place
- 1675
- Pace
- 9:29 /mi
- 10K56:24
March 27, 2010
- Place
- 7571
- Pace
- 9:05 /mi
- 2009 SunTrust Richmond Marathon4:31:21
November 14, 2009
- Place
- 2430
- Pace
- 10:21 /mi
- 2008 NTELOS 8K50:40
November 15, 2008
- Place
- 1504
- Pace
- 10:12 /mi
- 10K1:04:20
April 5, 2008
- Place
- 10773
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3146 | 56:16 | 9:03 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3088 | 2:03:16 | 9:24 /mi |
| Apr 20, 2024 | 10K | 4396 | 58:32.8 | 9:25 /mi |
| Apr 23, 2022 | 10K | 2991 | 58:06 | 9:21 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1892 | 1:56:17 | 8:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2178 | 1:55:22 | 8:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1454 | 1:52:30 | 8:35 /mi |
| Apr 1, 2017 | 10K | 1821 | 49:52 | 8:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1098 | 1:49:30 | 8:21 /mi |
| Mar 28, 2015 | 10K | 3232 | 52:09 | 8:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2571 | 4:27:01 | 10:11 /mi |
| Mar 29, 2014 | 10K | 3224 | 51:30 | 8:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2638 | 4:29:34 | 10:17 /mi |
| Apr 13, 2013 | 10K | 6097 | 55:11 | 8:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2537 | 4:22:46 | 10:01 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1839 | 4:16:43 | 9:47 /mi |
| Apr 2, 2011 | 10K | 3285 | 49:58 | 8:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1675 | 4:08:41 | 9:29 /mi |
| Mar 27, 2010 | 10K | 7571 | 56:24 | 9:05 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2430 | 4:31:21 | 10:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1504 | 50:40 | 10:12 /mi |
| Apr 5, 2008 | 10K | 10773 | 1:04:20 | 10:21 /mi |