Personal bests
Marathon
4:10:51
2001 · 9:34 /mi
Half Marathon
2:12:56
2008 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:15:19
November 14, 2009
- Place
- 2934
- Pace
- 10:19 /mi
- 2008 McDonalds Half Marathon2:12:56
November 15, 2008
- Place
- 1900
- Pace
- 10:08 /mi
- 2004 SunTrust Richmond Marathon4:15:33
November 13, 2004
- Place
- 1792
- Pace
- 9:45 /mi
- 2003 Suntrust Richmond Marathon4:14:59
November 15, 2003
- Place
- 1538
- Pace
- 9:44 /mi
- 2002 Suntrust Richmond Marathon4:26:47
November 9, 2002
- Place
- 1485
- Pace
- 10:11 /mi
- 2001 SunTrust Richmond Marathon4:10:51
November 10, 2001
- Place
- 994
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2934 | 2:15:19 | 10:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1900 | 2:12:56 | 10:08 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1792 | 4:15:33 | 9:45 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1538 | 4:14:59 | 9:44 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1485 | 4:26:47 | 10:11 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 994 | 4:10:51 | 9:34 /mi |