Personal bests
Marathon
5:36:58
2002 · 12:51 /mi
10K
41:57
2005 · 6:45 /mi
8K
41:58
2003 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:24
April 23, 2022
- Place
- 9141
- Pace
- 15:12 /mi
- 10K1:34:08
March 28, 2015
- Place
- 20318
- Pace
- 15:09 /mi
- 10K1:30:21
March 29, 2014
- Place
- 21187
- Pace
- 14:32 /mi
- 2013 HCA Va 8k1:04:32
November 16, 2013
- Place
- 2490
- Pace
- 12:59 /mi
- 10K1:21:38
April 13, 2013
- Place
- 20844
- Pace
- 13:08 /mi
- 10K1:17:40
March 31, 2012
- Place
- 20993
- Pace
- 12:30 /mi
- 2011 HCA VA 8k1:00:50
November 12, 2011
- Place
- 2506
- Pace
- 12:14 /mi
- 10K1:16:22
April 2, 2011
- Place
- 20358
- Pace
- 12:17 /mi
- 10K1:08:41
March 27, 2010
- Place
- 15902
- Pace
- 11:03 /mi
- 10K1:04:56
March 28, 2009
- Place
- 12047
- Pace
- 10:27 /mi
- 2008 NTELOS 8K52:49
November 15, 2008
- Place
- 2009
- Pace
- 10:38 /mi
- 10K1:13:24
April 5, 2008
- Place
- 14564
- Pace
- 11:49 /mi
- 10K41:57
April 9, 2005
- Place
- 270
- Pace
- 6:45 /mi
- 2004 NTELOS 8K47:48
November 13, 2004
- Place
- 1791
- Pace
- 9:37 /mi
- 2003 NTELOS 8K41:58
November 15, 2003
- Place
- 1167
- Pace
- 8:27 /mi
- 2002 Suntrust Richmond Marathon5:36:58
November 9, 2002
- Place
- 2400
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9141 | 1:34:24 | 15:12 /mi |
| Mar 28, 2015 | 10K | 20318 | 1:34:08 | 15:09 /mi |
| Mar 29, 2014 | 10K | 21187 | 1:30:21 | 14:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2490 | 1:04:32 | 12:59 /mi |
| Apr 13, 2013 | 10K | 20844 | 1:21:38 | 13:08 /mi |
| Mar 31, 2012 | 10K | 20993 | 1:17:40 | 12:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2506 | 1:00:50 | 12:14 /mi |
| Apr 2, 2011 | 10K | 20358 | 1:16:22 | 12:17 /mi |
| Mar 27, 2010 | 10K | 15902 | 1:08:41 | 11:03 /mi |
| Mar 28, 2009 | 10K | 12047 | 1:04:56 | 10:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2009 | 52:49 | 10:38 /mi |
| Apr 5, 2008 | 10K | 14564 | 1:13:24 | 11:49 /mi |
| Apr 9, 2005 | 10K | 270 | 41:57 | 6:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1791 | 47:48 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1167 | 41:58 | 8:27 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2400 | 5:36:58 | 12:51 /mi |