Personal bests
10K
1:00:27
2005 · 9:44 /mi
8K
46:58
2004 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:27
April 9, 2005
- Place
- 5487
- Pace
- 9:44 /mi
- 2004 NTELOS 8K46:58
November 13, 2004
- Place
- 1620
- Pace
- 9:27 /mi
- 10K1:02:19
March 27, 2004
- Place
- 5161
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5487 | 1:00:27 | 9:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1620 | 46:58 | 9:27 /mi |
| Mar 27, 2004 | 10K | 5161 | 1:02:19 | 10:02 /mi |