Personal bests
10K
49:47
2010 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:52
April 9, 2016
- Place
- 3623
- Pace
- 8:40 /mi
- 10K52:37
April 13, 2013
- Place
- 4392
- Pace
- 8:28 /mi
- 10K51:57
March 31, 2012
- Place
- 4737
- Pace
- 8:22 /mi
- 10K50:28
April 2, 2011
- Place
- 3539
- Pace
- 8:07 /mi
- 10K49:47
March 27, 2010
- Place
- 3230
- Pace
- 8:01 /mi
- 10K50:45
March 28, 2009
- Place
- 3258
- Pace
- 8:10 /mi
- 10K50:16
April 5, 2008
- Place
- 2591
- Pace
- 8:05 /mi
- 10K50:33
April 9, 2005
- Place
- 1960
- Pace
- 8:08 /mi
- 10K52:26
March 27, 2004
- Place
- 2060
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3623 | 53:52 | 8:40 /mi |
| Apr 13, 2013 | 10K | 4392 | 52:37 | 8:28 /mi |
| Mar 31, 2012 | 10K | 4737 | 51:57 | 8:22 /mi |
| Apr 2, 2011 | 10K | 3539 | 50:28 | 8:07 /mi |
| Mar 27, 2010 | 10K | 3230 | 49:47 | 8:01 /mi |
| Mar 28, 2009 | 10K | 3258 | 50:45 | 8:10 /mi |
| Apr 5, 2008 | 10K | 2591 | 50:16 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1960 | 50:33 | 8:08 /mi |
| Mar 27, 2004 | 10K | 2060 | 52:26 | 8:26 /mi |