Personal bests
10K
50:23
2005 · 8:07 /mi
8K
46:27
2004 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:23
April 9, 2005
- Place
- 1916
- Pace
- 8:07 /mi
- 2004 NTELOS 8K46:27
November 13, 2004
- Place
- 1623
- Pace
- 9:21 /mi
- 10K1:06:48
March 27, 2004
- Place
- 6357
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1916 | 50:23 | 8:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1623 | 46:27 | 9:21 /mi |
| Mar 27, 2004 | 10K | 6357 | 1:06:48 | 10:45 /mi |