Personal bests
10K
52:23
2017 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:55
April 12, 2025
- Place
- 9975
- Pace
- 12:03 /mi
- 10K1:19:03
April 20, 2024
- Place
- 10709
- Pace
- 12:43 /mi
- 10K57:46
April 22, 2023
- Place
- 3227
- Pace
- 9:18 /mi
- 10K52:23
April 1, 2017
- Place
- 2594
- Pace
- 8:26 /mi
- 10K58:23
March 28, 2015
- Place
- 6884
- Pace
- 9:24 /mi
- 10K59:04
March 29, 2014
- Place
- 7826
- Pace
- 9:30 /mi
- 10K1:01:38
April 13, 2013
- Place
- 10784
- Pace
- 9:55 /mi