LISA THOMAS

6 races in the archive

Personal bests

10K

47:00

2016 · 7:34 /mi

Progression

10K6 finishes · best 47:00 in 2016 · latest 48:40 in 2019
46:4050:0053:202013201420162017201820192013 10K — 53:162014 10K — 48:582016 10K — 47:0047:002017 10K — 47:432018 10K — 47:212019 10K — 48:40

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
7:307:407:50Start–5K5K–Finish2019 · Start to 5K · 7:53 /mi2019 · 5K to Finish · 7:46 /mi20192018 · Start to 5K · 7:37 /mi2018 · 5K to Finish · 7:37 /mi20182017 · Start to 5K · 7:43 /mi2017 · 5K to Finish · 7:38 /mi20172016 · Start to 5K · 7:39 /mi2016 · 5K to Finish · 7:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history