Personal bests
10K
1:02:56
2006 · 10:08 /mi
8K
51:20
2005 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:06
March 28, 2015
- Place
- 13161
- Pace
- 11:07 /mi
- 10K1:02:56
April 1, 2006
- Place
- 6429
- Pace
- 10:08 /mi
- 2005 NTELOS 8K51:20
November 12, 2005
- Place
- 2541
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13161 | 1:09:06 | 11:07 /mi |
| Apr 1, 2006 | 10K | 6429 | 1:02:56 | 10:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2541 | 51:20 | 10:20 /mi |