The Vault

Personal bests

10K

41:00

2013 · 6:36 /mi

10K2 finishes · best 41:00 in 2013 · latest 44:35 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	510	44:35	7:10 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	314	41:00	6:36 /mi