Personal bests
Half Marathon
1:56:45
2010 · 8:54 /mi
10K
44:23
2017 · 7:09 /mi
8K
41:45
2008 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:17
April 14, 2018
- Place
- 1026
- Pace
- 7:46 /mi
- 10K44:23
April 1, 2017
- Place
- 588
- Pace
- 7:09 /mi
- 10K55:31
March 28, 2015
- Place
- 5111
- Pace
- 8:56 /mi
- 2010 McDonalds Half Marathon1:56:45
November 13, 2010
- Place
- 1477
- Pace
- 8:54 /mi
- 10K48:43
March 27, 2010
- Place
- 2637
- Pace
- 7:50 /mi
- 2009 McDonalds Half Marathon2:02:13
November 14, 2009
- Place
- 1960
- Pace
- 9:19 /mi
- 10K49:24
March 28, 2009
- Place
- 2582
- Pace
- 7:57 /mi
- 2008 NTELOS 8K41:45
November 15, 2008
- Place
- 741
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1026 | 48:17 | 7:46 /mi |
| Apr 1, 2017 | 10K | 588 | 44:23 | 7:09 /mi |
| Mar 28, 2015 | 10K | 5111 | 55:31 | 8:56 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1477 | 1:56:45 | 8:54 /mi |
| Mar 27, 2010 | 10K | 2637 | 48:43 | 7:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1960 | 2:02:13 | 9:19 /mi |
| Mar 28, 2009 | 10K | 2582 | 49:24 | 7:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 741 | 41:45 | 8:24 /mi |