Personal bests
10K
1:09:17
2014 · 11:09 /mi
8K
1:09:04
2011 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:27
March 28, 2015
- Place
- 14974
- Pace
- 11:49 /mi
- 10K1:09:17
March 29, 2014
- Place
- 14185
- Pace
- 11:09 /mi
- 10K1:14:50
March 31, 2012
- Place
- 19899
- Pace
- 12:03 /mi
- 2011 HCA VA 8k1:09:04
November 12, 2011
- Place
- 2942
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14974 | 1:13:27 | 11:49 /mi |
| Mar 29, 2014 | 10K | 14185 | 1:09:17 | 11:09 /mi |
| Mar 31, 2012 | 10K | 19899 | 1:14:50 | 12:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2942 | 1:09:04 | 13:54 /mi |