Personal bests
10K
1:43:48
2022 · 16:42 /mi
8K
1:24:17
2023 · 16:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:10:37
April 18, 2026
- Place
- 20037
- Pace
- 21:01 /mi
- 10K2:38:57
April 12, 2025
- Place
- 18219
- Pace
- 25:35 /mi
- 10K2:13:26
April 20, 2024
- Place
- 17948
- Pace
- 21:28 /mi
- 2023 VCU Health Richmond 8k1:24:17
November 11, 2023
- Place
- 2856
- Pace
- 16:57 /mi
- 10K1:46:56
April 22, 2023
- Place
- 12248
- Pace
- 17:13 /mi
- 2022 VCU Health Richmond 8k1:29:37
November 12, 2022
- Place
- 2509
- Pace
- 18:02 /mi
- 10K1:43:48
April 23, 2022
- Place
- 10028
- Pace
- 16:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20037 | 2:10:37 | 21:01 /mi |
| Apr 12, 2025 | 10K | 18219 | 2:38:57 | 25:35 /mi |
| Apr 20, 2024 | 10K | 17948 | 2:13:26 | 21:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2856 | 1:24:17 | 16:57 /mi |
| Apr 22, 2023 | 10K | 12248 | 1:46:56 | 17:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2509 | 1:29:37 | 18:02 /mi |
| Apr 23, 2022 | 10K | 10028 | 1:43:48 | 16:42 /mi |