Personal bests
10K
1:05:33
2008 · 10:33 /mi
8K
55:53
2008 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:40
April 2, 2011
- Place
- 23834
- Pace
- 14:07 /mi
- 10K1:19:46
March 27, 2010
- Place
- 20161
- Pace
- 12:50 /mi
- 2008 NTELOS 8K55:53
November 15, 2008
- Place
- 2882
- Pace
- 11:15 /mi
- 10K1:05:33
April 5, 2008
- Place
- 11409
- Pace
- 10:33 /mi
- 10K1:19:25
March 31, 2007
- Place
- 13913
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 23834 | 1:27:40 | 14:07 /mi |
| Mar 27, 2010 | 10K | 20161 | 1:19:46 | 12:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2882 | 55:53 | 11:15 /mi |
| Apr 5, 2008 | 10K | 11409 | 1:05:33 | 10:33 /mi |
| Mar 31, 2007 | 10K | 13913 | 1:19:25 | 12:47 /mi |