Personal bests
Marathon
5:07:25
2007 · 11:44 /mi
10K
1:01:55
2012 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:00
March 28, 2015
- Place
- 14448
- Pace
- 11:35 /mi
- 2012 Anthem Richmond Marathon5:38:19
November 10, 2012
- Place
- 4321
- Pace
- 12:54 /mi
- 10K1:01:55
March 31, 2012
- Place
- 12310
- Pace
- 9:58 /mi
- 10K1:02:55
April 2, 2011
- Place
- 12804
- Pace
- 10:08 /mi
- 10K1:04:33
April 5, 2008
- Place
- 10901
- Pace
- 10:23 /mi
- 2007 SunTrust Richmond Marathon5:07:25
November 10, 2007
- Place
- 3119
- Pace
- 11:44 /mi
- 10K1:05:03
March 31, 2007
- Place
- 9899
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14448 | 1:12:00 | 11:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4321 | 5:38:19 | 12:54 /mi |
| Mar 31, 2012 | 10K | 12310 | 1:01:55 | 9:58 /mi |
| Apr 2, 2011 | 10K | 12804 | 1:02:55 | 10:08 /mi |
| Apr 5, 2008 | 10K | 10901 | 1:04:33 | 10:23 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3119 | 5:07:25 | 11:44 /mi |
| Mar 31, 2007 | 10K | 9899 | 1:05:03 | 10:28 /mi |