Personal bests
10K
51:39
2010 · 8:19 /mi
8K
43:29
2007 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:39
March 27, 2010
- Place
- 4263
- Pace
- 8:19 /mi
- 10K54:50
March 28, 2009
- Place
- 5662
- Pace
- 8:49 /mi
- 10K59:09
April 5, 2008
- Place
- 7833
- Pace
- 9:31 /mi
- 2007 NTELOS 8k43:29
November 10, 2007
- Place
- 1056
- Pace
- 8:45 /mi
- 10K1:08:10
March 31, 2007
- Place
- 11103
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4263 | 51:39 | 8:19 /mi |
| Mar 28, 2009 | 10K | 5662 | 54:50 | 8:49 /mi |
| Apr 5, 2008 | 10K | 7833 | 59:09 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1056 | 43:29 | 8:45 /mi |
| Mar 31, 2007 | 10K | 11103 | 1:08:10 | 10:58 /mi |