Personal bests
Half Marathon
2:27:43
2014 · 11:16 /mi
10K
1:03:02
2001 · 10:09 /mi
8K
1:33:32
2024 · 18:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:33:32
November 16, 2024
- Place
- 3717
- Pace
- 18:49 /mi
- 2014 American Family Fitness Half Marathon2:27:43
November 15, 2014
- Place
- 6493
- Pace
- 11:16 /mi
- 10K1:22:03
March 31, 2012
- Place
- 22442
- Pace
- 13:12 /mi
- 10K1:27:38
April 2, 2011
- Place
- 23824
- Pace
- 14:06 /mi
- 10K1:17:41
March 27, 2010
- Place
- 19495
- Pace
- 12:30 /mi
- 10K1:03:02
March 31, 2001
- Place
- 2798
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3717 | 1:33:32 | 18:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6493 | 2:27:43 | 11:16 /mi |
| Mar 31, 2012 | 10K | 22442 | 1:22:03 | 13:12 /mi |
| Apr 2, 2011 | 10K | 23824 | 1:27:38 | 14:06 /mi |
| Mar 27, 2010 | 10K | 19495 | 1:17:41 | 12:30 /mi |
| Mar 31, 2001 | 10K | 2798 | 1:03:02 | 10:09 /mi |