Personal bests
10K
1:00:06
2013 · 9:40 /mi
8K
44:51
2012 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K52:25
November 16, 2019
- Place
- 1232
- Pace
- 10:33 /mi
- 10K1:18:59
April 9, 2016
- Place
- 14688
- Pace
- 12:43 /mi
- 10K1:00:06
April 13, 2013
- Place
- 9690
- Pace
- 9:40 /mi
- 2012 HCA VA 8k44:51
November 10, 2012
- Place
- 862
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1232 | 52:25 | 10:33 /mi |
| Apr 9, 2016 | 10K | 14688 | 1:18:59 | 12:43 /mi |
| Apr 13, 2013 | 10K | 9690 | 1:00:06 | 9:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 862 | 44:51 | 9:01 /mi |