The Vault

Personal bests

10K

53:06

2005 · 8:33 /mi

41:17

2004 · 8:18 /mi

10K5 finishes · best 53:06 in 2005 · latest 57:17 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5991	57:17	9:13 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2804	53:06	8:33 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	843	41:17	8:18 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3366	56:43	9:08 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1986	55:19	8:54 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2261	56:15	9:03 /mi