Personal bests
10K
1:12:52
2012 · 11:44 /mi
8K
56:07
2012 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:14
April 12, 2025
- Place
- 12336
- Pace
- 14:02 /mi
- 10K1:55:24
April 20, 2024
- Place
- 16138
- Pace
- 18:34 /mi
- 2017 VCU Health 8K1:22:13
November 11, 2017
- Place
- 2401
- Pace
- 16:32 /mi
- 10K1:40:39
April 1, 2017
- Place
- 17393
- Pace
- 16:12 /mi
- 2016 VCU Health 8k1:18:22
November 12, 2016
- Place
- 2350
- Pace
- 15:46 /mi
- 10K1:47:53
April 9, 2016
- Place
- 20209
- Pace
- 17:22 /mi
- 2015 HCA Va 8k1:14:29
November 14, 2015
- Place
- 2327
- Pace
- 14:59 /mi
- 10K1:35:40
March 28, 2015
- Place
- 20603
- Pace
- 15:24 /mi
- 2014 HCA Va 8k1:18:52
November 15, 2014
- Place
- 2817
- Pace
- 15:52 /mi
- 10K1:23:30
March 29, 2014
- Place
- 19411
- Pace
- 13:26 /mi
- 2013 HCA Va 8k1:04:22
November 16, 2013
- Place
- 2413
- Pace
- 12:57 /mi
- 10K1:14:12
April 13, 2013
- Place
- 18111
- Pace
- 11:56 /mi
- 2012 HCA VA 8k56:07
November 10, 2012
- Place
- 2062
- Pace
- 11:17 /mi
- 10K1:12:52
March 31, 2012
- Place
- 19062
- Pace
- 11:44 /mi
- 2011 HCA VA 8k1:01:16
November 12, 2011
- Place
- 2558
- Pace
- 12:19 /mi
- 10K1:27:49
April 2, 2011
- Place
- 23879
- Pace
- 14:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12336 | 1:27:14 | 14:02 /mi |
| Apr 20, 2024 | 10K | 16138 | 1:55:24 | 18:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2401 | 1:22:13 | 16:32 /mi |
| Apr 1, 2017 | 10K | 17393 | 1:40:39 | 16:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2350 | 1:18:22 | 15:46 /mi |
| Apr 9, 2016 | 10K | 20209 | 1:47:53 | 17:22 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2327 | 1:14:29 | 14:59 /mi |
| Mar 28, 2015 | 10K | 20603 | 1:35:40 | 15:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2817 | 1:18:52 | 15:52 /mi |
| Mar 29, 2014 | 10K | 19411 | 1:23:30 | 13:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2413 | 1:04:22 | 12:57 /mi |
| Apr 13, 2013 | 10K | 18111 | 1:14:12 | 11:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2062 | 56:07 | 11:17 /mi |
| Mar 31, 2012 | 10K | 19062 | 1:12:52 | 11:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2558 | 1:01:16 | 12:19 /mi |
| Apr 2, 2011 | 10K | 23879 | 1:27:49 | 14:08 /mi |