Personal bests
10K
1:15:21
2010 · 12:08 /mi
8K
1:01:35
2011 · 12:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:14
April 13, 2013
- Place
- 20997
- Pace
- 13:14 /mi
- 10K1:23:54
March 31, 2012
- Place
- 23082
- Pace
- 13:30 /mi
- 2011 HCA VA 8k1:01:35
November 12, 2011
- Place
- 2623
- Pace
- 12:23 /mi
- 10K1:15:21
March 27, 2010
- Place
- 18743
- Pace
- 12:08 /mi
- 2009 HCA Va 8k1:05:24
November 14, 2009
- Place
- 2806
- Pace
- 13:09 /mi
- 10K1:28:59
March 28, 2009
- Place
- 19360
- Pace
- 14:19 /mi
- 10K1:42:44
April 5, 2008
- Place
- 20516
- Pace
- 16:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20997 | 1:22:14 | 13:14 /mi |
| Mar 31, 2012 | 10K | 23082 | 1:23:54 | 13:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2623 | 1:01:35 | 12:23 /mi |
| Mar 27, 2010 | 10K | 18743 | 1:15:21 | 12:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2806 | 1:05:24 | 13:09 /mi |
| Mar 28, 2009 | 10K | 19360 | 1:28:59 | 14:19 /mi |
| Apr 5, 2008 | 10K | 20516 | 1:42:44 | 16:32 /mi |