Personal bests
10K
1:05:57
2010 · 10:37 /mi
8K
49:33
2005 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:57
March 27, 2010
- Place
- 14387
- Pace
- 10:37 /mi
- 2006 NTELOS 8K52:50
November 11, 2006
- Place
- 2841
- Pace
- 10:38 /mi
- 2005 NTELOS 8K49:33
November 12, 2005
- Place
- 2523
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14387 | 1:05:57 | 10:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2841 | 52:50 | 10:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2523 | 49:33 | 9:58 /mi |