Personal bests
10K
1:06:00
2004 · 10:37 /mi
8K
40:42
2004 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K40:42
November 13, 2004
- Place
- 837
- Pace
- 8:11 /mi
- 10K1:06:00
March 27, 2004
- Place
- 6158
- Pace
- 10:37 /mi
- 2003 NTELOS 8K40:45
November 15, 2003
- Place
- 800
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 837 | 40:42 | 8:11 /mi |
| Mar 27, 2004 | 10K | 6158 | 1:06:00 | 10:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 800 | 40:45 | 8:12 /mi |