Personal bests
10K
52:13
2005 · 8:24 /mi
8K
38:07
2005 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K38:07
November 12, 2005
- Place
- 545
- Pace
- 7:40 /mi
- 10K52:13
April 9, 2005
- Place
- 2483
- Pace
- 8:24 /mi
- 2003 NTELOS 8K39:02
November 15, 2003
- Place
- 632
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 545 | 38:07 | 7:40 /mi |
| Apr 9, 2005 | 10K | 2483 | 52:13 | 8:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 632 | 39:02 | 7:51 /mi |