Personal bests
Marathon
4:41:03
2002 · 10:43 /mi
10K
51:54
2005 · 8:21 /mi
8K
41:12
2003 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:54
April 9, 2005
- Place
- 2375
- Pace
- 8:21 /mi
- 2004 NTELOS 8K42:21
November 13, 2004
- Place
- 1090
- Pace
- 8:31 /mi
- 10K53:59
March 27, 2004
- Place
- 2498
- Pace
- 8:41 /mi
- 2003 NTELOS 8K41:12
November 15, 2003
- Place
- 855
- Pace
- 8:17 /mi
- 10K56:56
March 29, 2003
- Place
- 2326
- Pace
- 9:10 /mi
- 2002 Suntrust Richmond Marathon4:41:03
November 9, 2002
- Place
- 1766
- Pace
- 10:43 /mi
- 10K56:19
April 13, 2002
- Place
- 2278
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2375 | 51:54 | 8:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1090 | 42:21 | 8:31 /mi |
| Mar 27, 2004 | 10K | 2498 | 53:59 | 8:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 855 | 41:12 | 8:17 /mi |
| Mar 29, 2003 | 10K | 2326 | 56:56 | 9:10 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1766 | 4:41:03 | 10:43 /mi |
| Apr 13, 2002 | 10K | 2278 | 56:19 | 9:04 /mi |