Personal bests
Marathon
3:19:58
2019 · 7:38 /mi
Half Marathon
1:37:06
2022 · 7:24 /mi
10K
42:59
2019 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:44:35
November 16, 2024
- Place
- 1007
- Pace
- 7:59 /mi
- 10K43:19.2
April 20, 2024
- Place
- 480
- Pace
- 6:58 /mi
- 2022 CarMax Richmond Half Marathon1:37:06
November 12, 2022
- Place
- 343
- Pace
- 7:24 /mi
- 2019 VCU Health Richmond Marathon3:19:58
November 16, 2019
- Place
- 389
- Pace
- 7:38 /mi
- 10K42:59
April 13, 2019
- Place
- 377
- Pace
- 6:55 /mi
- 2018 Anthem Richmond Marathon4:13:47
November 10, 2018
- Place
- 1728
- Pace
- 9:41 /mi
- 10K49:44
April 14, 2018
- Place
- 1328
- Pace
- 8:00 /mi
- 2017 Anthem Richmond Marathon4:43:55
November 11, 2017
- Place
- 2675
- Pace
- 10:50 /mi
- 10K56:58
April 1, 2017
- Place
- 4593
- Pace
- 9:10 /mi
- 2016 American Family Fitness Half Marathon2:30:41
November 12, 2016
- Place
- 5708
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1007 | 1:44:35 | 7:59 /mi |
| Apr 20, 2024 | 10K | 480 | 43:19.2 | 6:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 343 | 1:37:06 | 7:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 389 | 3:19:58 | 7:38 /mi |
| Apr 13, 2019 | 10K | 377 | 42:59 | 6:55 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1728 | 4:13:47 | 9:41 /mi |
| Apr 14, 2018 | 10K | 1328 | 49:44 | 8:00 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2675 | 4:43:55 | 10:50 /mi |
| Apr 1, 2017 | 10K | 4593 | 56:58 | 9:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5708 | 2:30:41 | 11:30 /mi |